Body Scan • 12 mins
This is a gentle guided practice to bring awareness of bodily sensations and consciously release tension. It is an abbreviated (13 minutes) traditional body scan practice for mindfulness-based stress reduction. Body scan are practices of grounding and relaxing, and can be helpful in sleep and in dealing with pain, tension or stress.
Your ‘Caring' Might Just Be Carrying | Dr. Tony Nader • 467
Your ‘Caring' Might Just Be Carrying | Dr. Tony Nader • 467
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Why You Can’t Hate Yourself Into Changing | Jessica Ortner• 459
Why You Can’t Hate Yourself Into Changing | Jessica Ortner• 459
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“Spiritual But Not Religious” Is Keeping You Shallow | Liz Bucar• 458
“Spiritual But Not Religious” Is Keeping You Shallow | Liz Bucar• 458
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Your Nervous System Is Blocking Your Spiritual Growth | Guy Lawrence • 446
Your Nervous System Is Blocking Your Spiritual Growth | Guy Lawrence • 446
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